Annapurna Base Camp Trek - 14 Days

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Annapurna Base Camp Trek - 14 Days
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Annapurna Base Camp Trek - 14 Days
Annapurna Base Camp Trek - 14 Days
Duration14 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,130 meters at Annapurna Base Camp
StartsKathmandu
EndsKathmandu
Group Size2-20
ActivitiesTrekking
Walking hr/day5-6 hours per day
MealsB-L-D (other arrangements available)
Accommodation TypeHotel + Tea House
Accommodation GradeStandard hotel and teahouses
Best TimeSpring & Autumn

The Annapurna Base Camp (ABC) Trek in the heart of the Annapurna region in the central west region of Nepal, often referred to as the Annapurna Sanctuary, is one of the most popular trekking routes. Famous for the unique blend of natural beauty and cultural richness, offering a once-in-a-lifetime opportunity to explore picturesque villages, lush green forests, and changing landscapes, this Himalayan Odyssey is easy to access in comparison to Everest Base Camp (EBC). Like a beautiful folktale, the journey to reach the Annapurna Base Camp at an altitude of 4,130 m/13,550 ft unfolds the mysterious beauty of the Annapurna region, predominated by the Annapurna Massif, the tenth highest mountain range in the world, 8,091 m one after another. As you move closer and closer to the magnificent mountain giant, passing through scenic terraced farms and typical mountain villages of Gurung and Magar, you will get to witness the surrounding peaks in all their glory.

Usually, this classic Annapurna Base Camp Trek route begins with a soul-stirring flight from Kathmandu to Pokhara and drives along the stunning hills, traditional villages, and roaring rivers to reach Phedi as the trek starting point. From Phedi, the path winds past terraced fields covered with colorful rhododendron flowers, providing an insight into the local way of life. As you climb, the scenery gets more spectacular, and the air gets crisper; you'll get panoramic vistas of snow-capped peaks that reach up to the sky. Each step is filled with the spirit of the mountains and is more than physical adventure as you get to spend nights in the local tea houses and lodges, providing an insight into the way of life in the Himalayas: simple yet full of culture, traditions, and customs, fostering deeper connection among living communities and nature. For starters, Annapurna Base Camp Trek is just the perfect destination, promising a balanced adventure best done in the months of spring and autumn.

Therefore, get ready now for a fantastic Himalayan Odyssey that stands second to none, the Annapurna Base Camp Trek, and reach heaven-like landscapes at the base of majestic mountains, rewarding you with the breathtaking, other-worldly views of mountains like Machhapuchhare, Annapurna South, Annapurna I, Annapurna III, and Gandharva Chuli, along with other Himalayan summits! Trek with Mountain Ascent for a safe and exciting adventure. We make your dream come true!

Trip Highlights

  • Guided UNESCO World Heritage Site Sightseeing in the Kathmandu Valley of Nepal, including Pashupatinath Temple, Swyambhunath, Boudhnath, and others.
  • Step into the center of the majestic Himalayas of Nepal, Annapurna Conservation Area.
  • Catch a thrilling flight from Kathmandu to Pokhara and vice versa.
  • An opportunity to encounter exotic Himalayan flora and fauna, including rare snow leopard, red panda, Himalayan tahr, Musk Deer, Langur Monkeys, Himalayan Black Bear, Blue Sheep, Pheasants, and many more.
  • Get to experience the first-hand hospitality of the Himalayan locals as you stay in local teahouses passing through quaint yet scenically rich Magar and Gurung villages.
  • Panoramic views of the two highest mountains in the world, Mt. Annapurna (8,091 m/the tenth tallest mountain range in the world) and Mt. Dhaulagiri (8,167 m/the seventh highest peak on the earth), and surrounding peaks including Machhapuchhare, Nilgiri, Tukuche, Gangapurna, and others.
  • Make it to not only one but two base camps in the Annapurna region of Nepal: Annapurna Base Camp and Machhapuchhre Base Camp in the ultimate serenity with outstanding 360-degree views of the surroundings, etc.

What can you expect during the Annapurna Base Camp Trek?

The Annapurna Base Camp Trekking offers a blend of majestic landscapes, highland culture, diverse climates, and moderate trekking challenges under the conservation area guarded by the towering Annapurna ranges, also known as the Annapurna Sanctuary. The sanctuary features a seamless fusion of dramatic Himalayan scenery, a flourishing ecosystem, Gurung villages, terraced farms, and thick forests, priming a serene escape from hassling city life.

Once the trekking days begin, expect to walk 5-7 hours each day with more refined Himalayan vistas as you move closer and closer to the Annapurna Base Camp (ABC). Some sections are rugged and composed of steep ascents and descents, especially at high altitudes. However, manageable trekking conditions promise you a once-in-a-lifetime journey perfect for nature lovers and adventure seekers, added much by:

Close-up mountain views

Right from Pokhara, also taken as the gateway to the Annapurna Trekking region of Nepal, trekkers, visitors, and travelers alike can relish the dynasty views of several Himalayan peaks. As you make your way through the various climatic zones and vegetation, you will be able to grasp the unique perspective of Himalayan giants like Mt. Dhaulagiri, Mt. Machhapuchare, Mt. Nilgiri, Mt. Gangapurna, Mt. Hiunchuli, Tukcuche Peak, and others.

In the lower altitude, dotted with subtropical forests, terraced meadows, and typical villages of Gurungs and Magars, these Annapurna Himalayas tease you with occasional glimpses as you move back and forth through the lush hills and dense forests of oak, pine, and rhododendron. Once you reach higher altitudes above 3,000 m, the snow-clad peaks appear just above the head, adding much to the serenity of alpine meadows and glacial moraines with only sparse human settlements, particularly around the Machhapuchhre and Annapurna Base Camp.

Take a moment to appreciate the natural amphitheater, offering unparalleled vistas and fills you with an unmatchable sense of achievement and adventure like never before, making the Annapurna Base Camp Trek worth an effort.

Easy accessibility to the diverse Himalayan landscape

The Annapurna Base Camp Trek is easily accessible from Pokhara, a lovely lakeside city of Nepal, and takes you through the Annapurna Conservation Area (ACA), the largest protected area covering 7,629 sq km, established in the year 1986. The wild Himalayan land is home to over 1,200 flora, 100 mammals, and 450 bird species. On a lucky day, you can even get to witness fauna like Himalayan thar, deer, and snow leopards, as well as several species of butterflies.

Within just a few days, the journey to reach the Annapurna Base Camp transits from subtropical lowlands with terraced rice, barley, and potato fields to dense forests of rhododendron, bamboo groves, and oak and high-altitude landscapes into the center of the Annapurna Sanctuary. The trek showcases stunning contrasts in a short amount of time, reducing travel time without the need for extensive technical skills.

The trekking experience is epic jaunting through the well-maintained trails, where every step unveils the unique beauty of the Annapurna region. Look forward to being part of the symphony of shimmering rivers and waterfalls with the chirping of birds and the crossing of high suspension bridges, providing a new taste of adventure.

A must to seize the opportunity to immerse into the local culture.

During your journey to the Annapurna Base Camp Trek, trekkers pass through several traditional villages like Chomrong, Bamboo, Landruk, and Ghandruk inhabited by indigenous people of Gurung and Magar. Known for their friendly nature, young lads in Gurkha, and warm hospitality, it will be an amazing experience to taste the local cuisines and witness their unique cultural practices, songs, dances, cultural attire, and way of life.

Most of the tea houses en route to the trekking trail leading towards Base Camp are also run and managed by these Himalayan locals, happy to share meals usually consisting of traditional dishes like dal bhat and momos, the story of the Himalayas, resilience, and customary way of life, deepening the connection and understanding of their daily lives and traditions.

These cultural factors are also what make the journey to the Annapurna Himalayas more than about gigantic peaks adding depth to the Annapurna Base Camp Trek that you would definitely want to return for!

Exploration of less crowded, sacred, and mythical Himalayas

In comparison to the Everest Base Camp (EBC) Trek in the Everest/Khumbu region of Nepal that reaches the foothold of the top of the world, Mt. Everest (8,848 m), the Annapurna Base Camp Trek is relatively less congested. Carrying religious values, the Annapurna Sanctuary is spiritually significant, particularly Machhapuchhre (Fishtail Mountain), revered as the abode of Lord Shiva, while the entire region and the mountain peak itself are named after the Hindu goddess of food and nourishment, derived from the Sanskrit language, where “Anna” means food and “Purna” means filled.

If you are seeking a tranquil, soulful, and enriching alternative to the Everest Base Camp (EBC), the Annapurna Base Camp (ABC) Trek is just the right one for you, promising you a more serene experience combined with spectacular views and the mystical aura of the region into the heart of the Himalayas, especially in the off-trek season: winter and summer.

Beginner-friendly trekking destination for all season

While best done in months of spring (March-May) and autumn (September-November) due to excellent visibility, clear skies, mild temperature, and generally favorable Himalayan weather suitable even for peak climbing such as to Island, Mera, Himlung, and others, Annapurna Base Camp Trekking is possible and equally satisfying even during winter and summer seasons.

Graded as a moderately difficult Himalayan voyage, first-timers in the Himalayas with basic fitness levels, proper acclimatization, gear, and equipment can successfully complete the trek, providing a balance of adventure. The trekking route is well-trodden, with plenty of tea houses offering meals and cozy accommodations.

During the months of winter (December-February) and monsoon (June-August), some teahouses and trekking companies also offer discounted prices, making the Annapurna Base Camp Trekking an incredible budget-friendly option. Therefore, with proper preparation, planning, and packing, it remains a beginner-friendly adventure in all seasons.

The best 14-day itinerary for Annapurna Base Camp Trekking

While you can customize the Annapurna Base Camp Trek itinerary as per your liking, from extracting 2-3 days out to adding a few days extra, this 14-day route stands out best for a paced, well-acclimatized, and more enhanced experience journey. The extended duration ensures a smoother experience with ample time to relax, adjust, and fully immerse yourself in the local culture and natural beauty of the Annapurna region.

Beginning as soon as you arrive at the Tribhuvan International Airport (TIA) in Kathmandu, Nepal, you will have a full day to explore and discover the captivating timeless beauty of the city of temples, Kathmandu. The third day is when the trek to reach the Annapurna Base Camp officially commences after a short yet scenic flight to Pokhara and then drive to Phedi. The Himalayan route thereafter goes simultaneously through Tolka, Chhomrong, Bamboo, Himalaya, Machhapuchhre Base Camp, and finally to the Annapurna Base Camp at an altitude of 4,130 m above sea level.

Though there are some arduous trek sections as well featuring rugged terrain, steep ascending and descending trails, a few snowy and icy paths, and glacial moraines that can be slippery, especially around the base camps, rewarding equally with the magical views of surrounding Himalayas. On a clear weather day, it will be epic to capture the true beauty of Mt. Dhaulagiri, Mt. Machhapuchhre, Mt. Nilgiri, Mt. Gangapurna, Mt. Hiunchuli, Tukcuche Peak, and others predominated by Annapurna.

Nonetheless, after spending one of the most memorable times in the Annapurna Base Camp, you will retrace the route to return to the capital city of Nepal, Kathmandu, that diverges from Chhomrong to Ghandruk rather than Tolka to ride a local bus or jeep back to Pokhara. The following day after reaching Pokhara is a flyback to Kathmandu, marking the end of the Annapurna Base Camp Trekking.

Like this, the 14-day itinerary for the Annapurna Base Camp Trek allows balanced alpine rambling without having to rush the steps, aiding in acclimatization, resulting in a safer and more enjoyable journey, hence, it is considered the best route. You will get to make a gradual elevation gain, reducing the chances of altitude sickness or acute mountain sickness (AMS) greatly, while you also do not miss any opportunities to explore the best of cultural and natural heritages that the Annapurna Trekking region has to offer.

Annapurna Base Camp 14-day Trek Cost for 2025/2026

Though the exact Annapurna Base Camp Trekking Cost for 2025/2026 can vary significantly based on several factors, such as the type of trekking package you have chosen, the level of services you are seeking, and your personal needs and preferences, it is wise to separate from USD 600 to USD 3,000 per person.

The standard budget trek ranges from USD 600 to USD 900 and can fluctuate depending on the group size, while the mid-range budget Annapurna Base Camp Trek Package can go from USD 1,000 to USD 1,500 per person. The luxury trek includes comfortable accommodation with higher-end teahouses, private guides, and porters, along with other premium services such as hot showers and private transport.

Contact us now for an incredible, reasonably priced, tailored-made Himalayan expedition to the Annapurna Base Camp and other beautiful Himalayas of Nepal, from Langtang Valley, Manaslu Circuit, and Upper Mustang to peak climbing above 8,000 m to Everest and Manaslu. We provide the best!

Annapurna Base Camp Trek - 14 Days Itinerary

Starts:KathmanduEnds:KathmanduExpand All

Welcome to Nepal, the country of hills and mountains! Upon arrival at the Tribhuvan International Airport (TIA) in Kathamandu, you will be welcomed and transferred to your hotel by our representative. Spend the day relaxing and meet your trip members in the evening over dinner, who will also check your gear and provide a briefing about the journey ahead.

Max Altitude: 1,330 m/4,634 ftMeals: Complimentary-DinnerAccommodation: Standard-Hotel

This day is dedicated to final trek preparation, gear, and other essentials, or you can engage in exploring the Kathmandu Valley and its unique cultural and religious heritages, some even listed as UNESCO World Heritage Sites.

You can purchase quality trekking gear and equipment. Thamel is also known as the tourist hub of Kathmandu, Nepal. You can also rent or borrow missing or need-to-buy items while you adapt to the crispy Himalayan air and surroundings of the Himalayan country.

Max Altitude: 1,330m/4,634ftMeals: BreakfastAccommodation: Standard-Hotel

You have opted to drive from Kathmandu to Pokhara as well; however, since the destination of the day is Tolka and is a trek of about three to four hours from Phedi, which is a 30 to 45-minute drive from Pokhara, you will instead take an approximately twenty-five-minute flight directly to Pokhara from Kathmandu.

The day begins early in the morning after breakfast for your domestic flight. In less than half an hour, you would have already made it to Pokhara and then to Phedi in another hour to begin trekking through the spectacular landscapes and old settlements, finally concluding at Tolka for the night.

Max Altitude: 1,700m/5,577ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

The trekking trail of the day takes you gradually from Tolka to Landruk and eventually to Chhomrong, which goes along the forest jeep track, a picturesque community with classic houses and terraced fields that offer stunning views of the surrounding countryside.

From Landruk, you can notice the change in the air as you make your way down to the Modi Khola crossing, where you will ascend to Jhinu Danda in around 1-2 hours with sights of the Himalayas, surrounding greenery, and terraced fields until you arrive at the scenic Gurung village of Chomrong.

Max Altitude: 2,178m/7,146ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

The route of the day features both ascending and descending paths, initiating with a stone step that goes down from Chhomorng to the Chhomrong Khola. Following the suspension bridge, you will traverse a route that gradually ascends through a deep forest and arrive at Sinuwa. From Sinuwa, the walk then goes along the forest to Bamboo. En route, you will encounter several streams and minor waterfalls.

Then, before you make it to Bamboo for the night, you will stop by Upper Sinuwa for lunch, with awe-inspiring views of the mountains adding much to the thrill.

Max Altitude: 2,310m/7,579ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

Depending on your pace and the conditions of the trail, you can complete this relatively short trek day in two to three hours, covering four kilometers (2.5 miles) from Bamboo to the Himalaya, which gradually climbs through a dense forest.

On the way, you will enjoy beautiful views of the vegetation and mountains around you as you go up towards Himalaya village through a slightly more challenging trail than the previous ones that you ascended through.

Max Altitude: 2,920m/9,580ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

The trail continues to ascend up from the Himalaya through the village of Deurali. The views get better as you go higher towards Machhapuchhre Base Camp (MBC), which is a walk for a few hours. In the MBC, you can look forward to encountering trekkers on their way to the Annapurna Base Camp in the Annapurna Sanctuary, serving as a good location to rest and get used to the altitude.

Max Altitude: 3,700m/12,139ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

The route slowly goes up as you get closer to the base camp. Mountain ranges like Annapurna I, Annapurna South, and Hiunchuli are all around the beautiful valley where the trail winds. You'll trek for a few hours to get to Annapurna Base Camp. From the base camp, you can see the Annapurna range in all its glory and get up close to the tall mountains.

Max Altitude: 4,130m/13,550ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

As you say your final goodbye to Basecamp, immerse in the stunning views of the Annapurna range. The starting leg of the trek is a descent into the Machhapuchhre Base Camp. Follow the trek down, passing through Glacier Valley and admiring the spectacular views through Deurali. As you go into the Himalaya, you will pass through forests and rivers and see a diversity of beauty.

Max Altitude: 4,130m/13,550ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

The trail descends from the Himalayas to the Modi Khola Valley. You'll follow the river through forests, bridges, and stunning landscapes. After leaving Bamboo, the trail alternates between ascents and descents. You'll go through the forest until you reach Sinuwa village. The trail drops rapidly from Sinuwa to Chhomrong Khola, followed by a last ascent to Chhomrong.

Max Altitude: 2,920m/9,580ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

You are going to take a stone staircase from Chhomrong to the river from Jhinu. The walk provides spectacular views of the mountains and terraced farms in the vicinity. After crossing the bridge, you'll start your climb up Komrong and continue on to Ghandruk.

Ghandruk is a charming Gurung village known for its traditional homes, terraced fields, and breathtaking vistas of the Annapurna and Machhapuchhre (fishtail) mountains.

Max Altitude: 2,178m/7,146ftMeals: Breakfast-Lunch-DinnerAccommodation: Local- Tea-House

Wake up early to enjoy the stunning sunrise above Ghandruk Village. After breakfast, you may explore the village, which has historic residences and contemporary hotels built in antique style. Immerse yourself in the rich culture of the inhabitants, visit cultural museums, and once you've done seeing the village, you'll be led to the Buspark, where our private vehicle will be waiting to transport all of us to Pokhara.

Once you arrive in Pokhara, you may relax at your hotel and, if time allows, go on a Pokhara city tour. Pokhara is known for its lakes and caves. If you wish to see the lovely sunset, ask your guide to take you to Shanti Stupa or Pumdikot. From there, you may see the stunning sunset.

Max Altitude: 2,012m/6,601ftMeals: BreakfastAccommodation: Three-Star-Hotel

Early in the morning, once you have breakfast, you will be visiting the rest of the destinations in Pokhara as much time allows, and you will be taken to Pokhara Airport as per the time of your flight. A flight from Pokhara to Kathmandu usually takes 25 minutes. Enjoy the mountains from the flight en route to Kathmandu.

Once you reach Kathmandu, you can buy some souvenirs to take back home to your family and friends. Your final day in Kathmandu will be followed by a farewell dinner with a cultural program in an authentic Nepali restaurant.

Max Altitude: 1,330m/4,363ftMeals: BreakfastAccommodation: Three-Star-Hotel

You will be greeted by a member of our staff at your hotel, and then you will be transferred to Tribhuvan International Airport from there. As you bid final farewells, the epic Himalayan journey comes to an end.

Meals: Breakfast
STILL CONFUSE?Download brochure or customize your trip.

Cost Details

Includes

  • Airport transfers by private vehicles upon arrival and departure in Kathmandu.
  • Pre-trek meeting and trip briefing.
  • 3 nights’ hotel accommodation in a 4-star hotel in Kathmandu.
  • Domestic flights as per itinerary: Kathmandu-Pokhara and Pokhara-Kathmandu. Alternative: Land Transportation to and from Kathmandu.
  • 1 night’s hotel accommodation in Pokhara with breakfast. Additional day in Pokhara if needed
  • 1 professional, licensed, and English-speaking guide and 1 assistant guide for 5 clients
  • Enough number of porters for the trek (as required).
  • Tea house accommodation during the trek.
  • Food during the trek (full board with breakfast, lunch, and dinner with tea/coffee and seasonal fresh fruits).
  • In the worst case, help with all rescue and evacuation arrangements.
  • All necessary trekking permits and documents related to permits
  • First aid medical kit, and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Guide’s and staff’s salary and wages
  • All applicable taxes are as per the government rules and regulations.
  • All organizational requirements.

Excludes

  • Nepal Visa fee for the stay time
  • Your international flight to and from Nepal
  • Travel insurance (for helicopter evacuation if needed whilst trekking)
  • Personal expenses such as laundry, telephone, internet/e-mail, etc.
  • Bar and beverage bills
  • Tips for guide, porter, driver, and other crew
  • Any additionals not listed under "Service Inclusions"

Annapurna Base Camp Trek - 14 Days Equipment Lists

What to pack for trekking to the Annapurna region of Nepal?

Light yet adequate packing, including only necessary items, is the key to an unforgettable, more enjoyable, safe, and convenient trekking experience to the high altitude treks in the Himalayas, including to the Annapurna Base Camp. Therefore, Mountain Ascents recommends following trekking gear and equipment that may vary slightly due to seasonal changes in the route:

  • Sun Cap
  • Fleece Hat/ Warm Hat (1-2 Pcs)
  • Neck Gaiter (2 Pcs)
  • Thermal Top Base Layer (2 Pcs)
  • Fleece Jacket (1 Pcs)
  • Gore Tex Jacket (1 Pcs)
  • Down Jacket (1 Pcs)
  • Cotton T-Shirt (2 Pcs)
  • Thin Fleece Gloves (2 Pairs)
  • Wind Stopper / Screen Tap Gloves
  • Trekking Poles
  • Thermal Bottom Base Layer (2 Pcs)
  • Fleece Trouser (1pcs)
  • Gore Tex Pant (1 pcs)
  • Mid Weight Pants (1Pcs)
  • Light Weight Quick Dry Trekking Pants (2-3 Pairs)
  • Gaiters for trekking boots
  • Normal Socks (2-3 Pairs)
  • Trekking Shoes (Gore Tex)
  • Slipper (1 Pair)
  • Valid Passport
  • Credit Cards
  • PP Size Photo (4 Pieces)
  • Insurance Paper And Contact Address
  • Family Members / Company’s Contact Address
  • Banana Boat/ Nivea Sun Cream (-20 Spf)
  • Lip Guard -20 (Spf)
  • Sun Glasses (Uv Protection)
  • Toilet Paper / Wet Tissue
  • Toothpaste
  • Toothbrush
  • Soap
  • Towel
  • Garbage Bag
  • 1 Ltr. Water Bottle
  • 1/ 1.5 Ltr. Thermos
  • Mug
  • Spoon/ Fork
  • Bowl
  • Sleeping Bag -20OC to -30OC (Returnable)
  • Thermarest Mattress (Cell Foam)
  • Pillow
  • Rucksacks 35L - 45L
  • Brufen / Ibuprofens
  • Antibiotic
  • Diamox
  • Paracetamol
  • Handy Plaster
  • Crack Bandage
  • Tincture Iodine
  • Ondem
  • Cetirizine
  • Electrolyte
  • Minil 10mg (Palpitation, anxiety)
  • Codopar (Headache & chest pain)
  • Salbetol 4mg (Breathless)
  • Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
  • Flupen 250mg (prevent wound infection)
  • Allegra 120/180mg (Allergic tonsil)
  • Nail Cutter
  • Umbrella / Rain Coat
  • Hot Water Bag
  • Pee Bottle
  • Trails Maps
  • Head Lamp

Additional Info

Drinking water, wifi, and charging during the Annapurna Base Camp Trek

Generally, the tea houses, local lodges, and guest houses along the way to the Annapurna Base Camp that offer trekkers daily meals and accommodations are also the ones that offer services like drinking water, wifi connectivity, and charging of electronic devices.

Trekkers can refill boiled water at several teahouses throughout the journey at an additional cost of USD 2–3. Bottled water is also available but highly discouraged due to the environmental impact, while in case of having to drink water from streams and taps, make sure to use purification tablets, filters, or UV sterilizers.

Wi-Fi is also available but might not be reliable and can get limited as you ascend higher, mostly near Annapurna Base Camp due to the remoteness and unpredictable Himalayan weather. Therefore, it is advisable that you purchase local Ncell or NTC SIM Cards and data packages in Kathmandu or Pokhara.

Similarly, you can charge your phones, cameras, and power banks in the charging stations, usually in the dining areas or rooms of the teahouses, at some extra cost. For a smoother experience, bring extra batteries, keep your devices in insulated pouches to avoid battery drain, and carry a high-capacity power bank along with a solar charger.

The teahouses you will find in common consist of typically furnished rooms with twin beds, common bathrooms, and toilets outside of the teahouse, and provide you with simple bedding, including mattresses, blankets, and pillows. The squat toilets in most of the teahouse have now been upgraded to western-style commodes, and hot showers are still a privilege, which is a bucketful of lukewarm water with a mug to pour.

Do you need permits for the Annapurna Base Camp Trek?

Yes, if you are planning to visit Nepal in 2025 or 2026 and go for Annapurna Base Camp Trekking, it is crucial for you to obtain essential permits, which are the standard Trekkers Information Management System (TIMs) Card and the Annapurna Conservation Area Permit (ACAP).

These permits in general are issued by the Nepal Tourism Board (NTB) and Trekking Agency Association of Nepal (TAAN) in Kathmandu and Pokhara. While solo trekking in Nepal is banned and obtaining these permits by yourself can get hectic, government-authorized travel, treks, and expedition organizers like us, Mountain Ascents, and our professional guide arrange the required permits for you in advance.

You can do so by choosing one of our packages to the Annapurna Base Camp, or you can also choose to hire local guides only for the trip instead of purchasing the whole package.

Must you get a guide, porters, and travel insurance?

With the banning of independent trekkers in the National Park, Conservation Areas, and Restricted Areas of Nepal from April 1st, 2023, it is highly recommended that you hire a licensed, high-altitude trained local guide. Considering the unfamiliarity of the Annapurna Trekking Trail, hidden difficulties, and rugged terrain, it is always good to be in the company of a local guide from the Himalayas who knows the route from the core.

Therefore, guides are an integral part of successful trekking and other Himalayan expeditions in Nepal, providing you with expert navigation and knowledge of the terrain, insight into the distinctive local culture, special flora and fauna, and an extremely helpful assistant during medical and other emergencies or altitude-related issues. As locals, guides are a must to hire for better coordination of teahouse bookings, especially during peak trek seasons of autumn and spring.

As per porters and travel insurance, though not mandatory, porters lift the heavy burden of having to carry heavy backpacks and trekking gear and equipment so you get to make the most of the journey. Meanwhile, comprehensive travel insurance providing coverage of high-altitude treks 4,000 m above sea level keeps you financially secure in case of trip cancellation, delays, loss of damages to goods, and medical evacuation and attention if required due to altitude sickness or injuries.

How to prepare for the Annapurna Base Camp Trek?

Adequate and appropriate preparation for the Annapurna Base Camp Trek includes a combination of physical fitness, mental stability, gear readiness, and proper management of trek logistics and other essential permits and documentation that we have already discussed.

As a moderately challenging Himalayan voyage, though there is not any particular need for hardcore physical preparation, practicing 4-6 hours of continuous hiking with a loaded backpack in steep ascents and descents resembling those on the Himalayan Trekking Trail conditions does the work. However, make sure to begin practicing one to three months prior for a better adjustment to the Himalayan Trekking Trail.