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Nar Phu Valley Kang - La pass
Nar Phu Valley Kang - La pass Equipment Lists
Head
- Sun Cap
- Fleece Hat/ Warm Hat (1-2 Pcs)
- Neck Gaiter (2 Pcs)
Upper Body
- Thermal Top Base Layer (2 Pcs)
- Fleece Jacket (1 Pcs)
- Gore Tex Jacket (1 Pcs)
- Down Jacket (1 Pcs)
- Cotton T-Shirt (2 Pcs)
Hands
- Thin Fleece Gloves (2 Pairs)
- Wind Stopper / Screen Tap Gloves
- Trekking Poles
Lower Body
- Thermal Bottom Base Layer (2 Pcs)
- Fleece Trouser (1pcs)
- Gore Tex Pant (1 pcs)
- Mid Weight Pants (1Pcs)
- Light Weight Quick Dry Trekking Pants (2-3 Pairs)
- Gaiters for trekking boots
Foot Wear
- Normal Socks (2-3 Pairs)
- Trekking Shoes (Gore Tex)
- Slipper (1 Pair)
Travel Documents
- Valid Passport
- Credit Cards
- PP Size Photo (4 Pieces)
- Insurance Paper And Contact Address
- Family Members / Company’s Contact Address
Sun Stuffs
- Banana Boat/ Nivea Sun Cream (-20 Spf)
- Lip Guard -20 (Spf)
- Sun Glasses (Uv Protection)
Toiletries
- Toilet Paper / Wet Tissue
- Toothpaste
- Toothbrush
- Soap
- Towel
- Garbage Bag
Eating & Drinking
- 1 Ltr. Water Bottle
- 1/ 1.5 Ltr. Thermos
- Mug
- Spoon/ Fork
- Bowl
Sleeping Bags
- Sleeping Bag -20OC to -30OC (Returnable)
- Thermarest Mattress (Cell Foam)
- Pillow
Bag Packs
- Rucksacks 35L - 45L
Medical & First Aid
- Brufen / Ibuprofens
- Antibiotic
- Diamox
- Paracetamol
- Handy Plaster
- Crack Bandage
- Tincture Iodine
- Ondem
- Cetirizine
- Electrolyte
- Minil 10mg (Palpitation, anxiety)
- Codopar (Headache & chest pain)
- Salbetol 4mg (Breathless)
- Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
- Flupen 250mg (prevent wound infection)
- Allegra 120/180mg (Allergic tonsil)
Miscellaneous
- Nail Cutter
- Umbrella / Rain Coat
- Hot Water Bag
- Pee Bottle
- Trails Maps
- Head Lamp
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